Last year I started working out with Jillian Michael's 30-day shred along with working through Setting Captives Free ~ The Lord's Table. In that time I lost 20lbs. Ahhh.. 20 lbs that I never want to see again. Both of the those things were very eye opening. What I'm capable of doing in a hard workout and WHY I was shoving food into my mouth. UGH!
I'm thankful that I still recognize that I'm full and so I don't eat. That I can enjoy an evening and not just sit on the couch and munch. That lunch can be 1 egg roll and I'm full and stop.
However, the work out has slacked lately. Life has just been in the way.
So today marks day 1 of my new 30-day shred. I have no idea my weight (we don't own a scale!), but I know I'd like to drop another clothing size! The plan is to do level 1 for 10 days, level 2 for 10 days and then level 3 for 10 days. It's a 20 minute work out so surely I can fit it in. I think that has been my problem lately...I could find time for so many other things, but couldn't fit in a 20 minute workout? L-A-Z-Y!
I'm hoping to blog about it as I go along.
Tonight's workout was a little rough ~ getting back into it. Hoping I can move in the morning! It'll be worth it though for a new me.